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Zmass Testo Boost mesomorphic body type are a high-quality whey protein mixture , creatine (Kre-Alkalyn PRO) and amino acids ( BCAAs + L-glutamine). Training recommendations for Zmass Testo Boost mesomorph: Like Zmass Testo Boost softgainer, Zmass Testo Boost mesomorph should perform a hard split training. Since Zmass Testo Boost mesomorph has excellent regeneration, this can go up to a hard 5-split with sufficient volume and very many hard sets! Endomorphic body type Endomorphic body type (Softgainer) Zmass Testo Boost endomorphic body type, also called softgainer: Zmass Testo Boost softgainer builds very easily on body mass, but it builds both fat and muscle mass.