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indianayeo's picture

Limit calories and Saturated fat - studies indicates that diets immoderate in saturated fats (from resources which include beef, whole milk, butter, cheese, cream, and ice cream) growth your risk of dementia and impair attention and reminiscence. Devour greater Fruit and veggies - Produce is full of antioxidants, substances that defend your mind cells from harm. Colorful cease result and greens are especially nicely antioxidant "superfood" sources. Drink inexperienced Tea - inexperienced tea includes polyphenols, powerful antioxidants that protect in Memory Repair Protocol direction of free radicals that could harm mind cells.