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typical capsule will contain 500mg-1g of glutamine, while most of Core Max Ultra powdered versions contain 2-5g. Glutamine is considered safe to take in amounts up to 40g / day, although an amount of this high is completely unnecessary. L-Glutamine Side Effects Gastrointestinal side effects are possible, but rare. Interestingly, people who have sensitivity to MSG may want to avoid L-Glutamine