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Trying to watch movies in original version (with or without subtitles), your ear will get used to Adrena Thrive new language and Adrena Thrive extra effort to understand Adrena Thrive dialogues will be a good stimulation for your brain. 9. Get enough sleep According to one study, sleeping too much or too little is associated with cognitive aging. For an adult person, sleeping less than 6 hours or more than 8 hours leads to premature cognitive aging, evidenced by less good results in cognitive tests performed.