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bellanicol's picture

until Shred FX body reaches its genetic limits. However, by adjusting your training and optimal nutrition, you can maintain muscle growth. Successful strength athletes use a nutrition planand a personal training plan to build muscle. In any case, you should avoid overtraining: If you do not give your body sufficient regeneration, this can lead to a constant drop in performance - Shred FX principle of supercompensation is thwarted. It is therefore important to go back to Shred FX gym after a workout only when Shred FX muscles in question have completely recovered.