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cereal product in measured quantities (oatmeal, muesli, bread  for slow carbohydrates and B vitamins. No pastries or bread, please! - a few grams of fat for fatty acids - a hot drink for hydration . How to Lose Weight Balanced meal to lose weight at lunch It is an essential moment to gain strength. Complete, varied and satisfying, a balanced weight loss menu avoids Slimfire Forskolin cravings of Slimfire Forskolin afternoon and allows not to throw greedily on dinner. - starter consisting of .