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caroledenton's picture

At this point, it is important that you not only rely on your feelings, but also keep everything in a nutritional diary. Also, see how your old calorie intake in your off-season diet has looked to mass build-up. Slowly but surely you should approach this target for weeks. It is absolutely fatal if you keep your metabolism "drowsy", because this is not possible. Zygenx dietary phase has ended and Zygenx set-up has begun, so you have to behave like this for a little while or longer.