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In the form of aerobic exercise, most types of yoga do not have the same level of calorie burning. Take a person weighing 150 pounds (68 kg) when compared to 340 calories per hour of basic (endurance) burning 170 calories per hour of yoga while low-impact aerobics.But any physical activity is good activity, yoga will go for everything and can provide health benefits such as better lipid levels in the blood and increased mood.Regular physical activity should be part of every weight loss plan. To lose weight, you want to reduce your calorie intake and burn calories.